Birth Doula Package

Birth Preparation:

2 Prenatal appointments to discuss your birth vision, fears, preferences, and prayers for your baby’s arrival.
A birth planning session to create a birth plan that reflects your values and aligns with evidence based care practices.
Childbirth education tailored to your needs to help you understand your options and make informed decisions.
Available on-call from 37 weeks until your baby is born.
Text or call any time throughout your pregnancy if you need reassurance, questions answered, or guidance.

Once Labor Begins:

I join you at your home or birth space whenever you’re in labor and feel ready for me.
Physical comfort: counter pressure, positioning, touch, light massage, heat/ice, breathing guidance.
Emotional support: calm presence, encouragement, verbal affirmations, scripture and prayer if desired.
Partner support: helping your partner feel confident and included, giving them the tools they need to support you well throughout every stage of labor.
Faith-based encouragement
Birth photography: 20-40 unedited, in the moment birth photos whenever I can fit them in. I also try to capture the moment baby is born so you can hear that first cry for years to come.

Postpartum Support:

Assistance with the first feeding
Helping you settle in, ensuring you feel safe and supported
Debriefing your birth experience with love and clarity
Postpartum visit approximately 1 to 2 weeks after birth to check in on physical and emotional healing. This includes light breastfeeding support, gift bag with goodies for you & baby, talking through your birth story, and any lingering questions answered. I bring a nourishing, postpartum meal to this visit as well!

Extended Support:

For questions, reassurance, and emotional support, you can call or text me any time for 6 weeks.

Virtual Birth Support Package

Birth Preparation:

3 Virtual Prenatal Appointment Calls to discuss your birth vision, fears, preferences, questions, and prayers for your baby’s arrival.
Birth Planning Session to create a birth plan that reflects your values, priorities, and preferences while aligning with evidence-based care.
Personalized Childbirth Education tailored to your needs, helping you understand your options, prepare for labor, and feel confident making informed decisions.
On-call support from 37 weeks until your baby is born.
Text or call anytime throughout your pregnancy for reassurance, questions, guidance, or simply someone to talk things through with.

Once Labor Begins:

When labor begins, I’ll be available virtually to support you and your partner through text, phone calls, and/or video calls, depending on what you need in the moment.
Continuous virtual labor support: I’ll help you recognize where you are in labor, talk through what you’re experiencing, and provide guidance as labor progresses.
Comfort measures: Breathing techniques, relaxation, positioning, movement, counter-pressure techniques, heat/ice suggestions, and other comfort measures you or your partner can use.
Emotional support: A calm, steady voice when things feel overwhelming. Encouragement, verbal affirmations, reassurance, and reminders that you are capable and supported.
Partner support: Helping your partner know what to do, how to comfort you, and how to stay confident and involved throughout labor.
Faith-based encouragement: Scripture, prayer, and faith-centered encouragement whenever desired.
Decision-making support: Helping you think through questions, procedures, and changes that may arise during labor so you can communicate your preferences and make informed decisions with your care team. In your most vulnerable state, it’s always a good idea to have someone calm and experienced to guide you through what can be a stressful time!

Postpartum Support:

Virtual postpartum check-in after birth to make sure you feel supported as you transition home with your baby.
Birth debrief: A safe space to talk through your birth story, process your experience, celebrate what went well, and work through any lingering questions or emotions.
Feeding support: General breastfeeding and first-feeding guidance and encouragement as you get settled with your baby.
Newborn and postpartum support: A listening ear for those early questions, emotions, and moments when you simply need reassurance that you’re doing okay.

Extended Support:

For 6 weeks following your birth, you can continue to call or text me for questions, reassurance, encouragement, and emotional support as you adjust to life with your new baby.

You may be miles away from me, or just on the other end of the phone, but you don’t have to walk through your birth alone.